El cancer de Mama es una enfermedad que nos ha afectado a muchos, directa o indirectamente. Como muchas otras personas, he acompañado a seres queridos durante esta enfermedad y he visto como amigos sufren con sus familias. Hasta dónde la ciencia nos deja ver, es algo causado por una combinación de factores, desde cuestiones hereditarias, hormonales, químicas y hasta…

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Im more of a cheese-for desert-kind of girl. I rarely crave sweets – but when I do I want the most decadent, luscious, sweet, creamy, delicious things available. All together and all at once. . . in tiny doses. But it wash´t always like that. There has been a time where I would sit and FINISH a bucket of ice-cream…

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Intelligence and beauty are not incompatible, I thought as I saw mother as she answer an important email with one hand while she had her manicure done on the other. With an impressive career path  and the image of an impecable  woman 20 years her junior one can not argue against this. Thanks to my mother I have had a…

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So, I did a “DETOX” for two weeks and added a “phase-in” two week period where I tired different types of foods, one at a time on a daily basis to see how I felt.  The big discoveries: I LOVE cheese and I cannot do dairy (I feel ill and breakout). and  Red meats – my body doesn´t like them…

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It`s the second week of my beginning-of-year Detox. I feel absolutely fantastic! As you may know form my detox outline, this detox was very simple. I completely cut out bread, dairy, sugar, and animal meat -except for fish. I also increased my vegetable intake and my exercise routine. Lots of sweating to get rid of toxins. Lets talk about the Detox…

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