Fitness

Fitness for the modern woman. #Fitmom #FitnessFreak

We tend to spend 90 percent of their time indoors, detoxing your home is high impact and a huge part of a non toxic lifestyle. Here are an experts 7 tips to get started in a simple way with great results.

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How much should we be working out while pregnant? Basic info about prenatal fitness for fit moms.

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The reason why you should be eating more hummus

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Home Made Banana Bread Recipe

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Lately I have been doing a lot of exercise throughout the day.  I have figured that (sometimes) scheduling in a bit of yoga, running or mai-tai in between work sessions really freshens up the creativity, increases my focus and reduces the stress. Yes, so my work day in it self seems to start earlier and end later with this method – but…

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